If you need help right now
You are not alone. Support is here — free, confidential, 24/7.
For Veterans, service members, National Guard, Reserve, their families and friends.
Reach a trusted person
One text. One call. One breath. If you can, message someone by name right now. A trusted person would rather hear your pain than lose you.
Send a check-in textYou are not a burden.
Support is confidential and available 24/7 for Veterans, service members, families, and friends. 22R is not a crisis service, medical provider, or emergency response system.
Help someone else. If you are worried about a Veteran or service member, the Veterans Crisis Line takes calls from concerned family and friends too. You can call 988, press 1, share your worry, and get support on how to help.
If you are not safe right now, call 988 (press 1) or 911, or go to your nearest emergency room. If you can, tell someone nearby what is happening.
22R is a movement for reasons to rise. We are not a crisis service, medical provider, or emergency response system. We stand with you.